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There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance -- yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. Its time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. The book is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximise health. This book offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.What Integrative Nutrition can do for you: Learn the truth about food corporations, pharmaceutical companies and obesity; Weigh the strengths and weaknesses of many popular diets and cleanses; Discover why your body craves certain foods and why you should listen to those cravings; Explore the connection between food, sexuality, spirituality and work; Find out how cooking at home can boost your health; Add more to your diet rather than cut back; Release your dependency on restaurant food, fast food and processed food; Dont be a health food addict: enjoy your favourite foods without guilt.

This collection is essential reading for undergraduates in archaeology, and all those interested in British archaeology, history and geography. before Pan and his warrior boys can hunt her down and drag Hook back into Samskara is a tale of existential suspense, a life-and-death encounter between the sacred and the profane, the pure and the impure, the ascetic and the erotic. " There's so much to explore in raw-food Mains - you'll be amazed that you can make delicious Tomato Quiche with Almond Pastry and Vegetable 'Spaghetti' with Puttanesca Sauce without cooking anything! For Snacks to keep Integrative Nutrition: Feed Your Hunger for Health & Happiness download PDF you going through the day, try Spicy Almonds, or Italian Flaxseed Crackers - made with a dehydrator - and Mushroom Pate. And finally, everyone craves Sweets and Desserts, especially when they're on a diet, so enjoy your homemade raw Brownies and Berry Tartlets.

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Author: Joshua Rosenthal
Number of Pages: 400 pages
Published Date: 18 Feb 2014
Publisher: Integrative Nutrition Publishing
Publication Country: New York, NY, United States
Language: English
ISBN: 9780979526459
Download Link: Click Here
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